'Art Space Central Coast Library Erina Fair'

Explore yoga and art therapy guided by our beautiful Art & Clinical Hypnotherapist Carmen Huber. Julie will take you through specific gentle yoga forms/shapes before moving to the art work to express yourself using a selection of delicious medium.

It’s all about fun, playfulness and self care, and exactly what we need in 2021

Details and Bookings
 

'Creating Calm'

2021 an All Ability Yoga Event

Is it time to fill your senses? Discover our handmade organic menu filled with goodies and surprises all geared to calm and relax your total wellbeing. Over 3 days, 2 nights you will stay at 'Your Space' Kincumber.
Relax, rewind, taste and savour beautiful food, join in morning yoga, experience different styles of meditation, and take some valued time out that you know you are so desperately needing.

Bookings are limited, so we encourage you to jump in quick.......

Date: postponed due to Covid19.... we will be in touch with new date in 2021

Details and Bookings
 

AAY Presents:
The Art of Meditation

Do you need to bring a sense of calm and focus to the office, your local beach, on a family holiday, or just really need some time "away with yourself"?

We can help you (and your crew) to learn the subtle art of meditation. All Ability Yoga are now inviting expressions of interest for our 2020 meditation services.

Discover your groove during your choice of three types of meditation training:

Individual or Group Sessions - POA
Online available during COVID-19

Make a Date

 

The Delta Wave Workshop

2-hour class | Sydney / Hunter Valley surrounds

The Delta Wave is a two-hour immersive and educational workshop addressing stress, sleep and fatigue. Together we will explore the important relationship between these three elements of your life, and how to better manage them to benefit your health and wellbeing.

Register Your Interest